Body Parts

I'm learning better to listen to my body. To listen to each of my own body parts. I try to detect when the nerves behind my back are starting to get tensed. I try to detect when my body just needs to rest. There's nothing to prove to anyone. We don't need to be "supermoms" or become super highly active people to show to the world that we are greater than others. When we need to rest, just rest. When experts say that we don't need to do workouts more than a certain number of hours per week, just listen. When we know that we need to sleep at least 6 hours a day, just do. Live mindfully. Live with a deep sense of purpose. Live with a deep appreciation towards our own body and mind. Your brain, your hands, your fingers, your legs, your neck, your ears, your nose, your stomach, your lungs, your heart, your hair. Take good care of them.